Go4Fun Hunter

Description

Go4Fun is a free healthy living program conducted at various sites within the Hunter, which aims to help kids to become fitter, healthier and happier. The program is fun and interactive and supports 7 – 13 year old children and their families to adopt a healthy lifestyle and a long lasting and healthy approach to living.

The program has been specifically designed for children aged 7 – 13 years who are above a healthy weight, and their parents.

The program consists of 10 sessions, once per week over the school Term for 2 hours. Each session covers topics from nutrition like label reading, fats and sugars as well as mind sessions that cover goal setting and rewards. Each session has a 1 hr exercise session that allows children to build skills in basic movement skills and team building.

Highlights include:
• Weekly games and activities for children
• Fun, interactive discussions to teach you easy and effective ways to improve your child’s nutrition, physical activity and self-esteem
• Supermarket tour helping families to identify ‘friendlier’ varieties or alternatives
• Practical demonstrations, games and tips about healthy foods, label reading and portion sizes

The benefits of Go4Fun for kids include:
• Builds self-esteem and confidence
• Improves sporting skills and fitness
• Builds teamwork and communication skills
• Helps kids learn how to have a balanced diet, which enhances learning and mood
• Become healthy, happier and fitter!

For more information on the Go4Fun program, and/or to register for the program, call 1800 780 900 (Free call) or visit www.go4fun.com.au